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Do you CRAVE a strong CORE? Try these exercises to activate the lumbar spine, pelvic girdle, abdomen and the hip joint (the Favorite Ways to Use the Bender Ball
Dr Bender demonstrates how to perform a pike on a stability ball with an option on how to make this exercise easier. This is a Bender Ball Official Site - Small Pilates Exercise Ball - Shop Now
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Add these to your next workout! All you need is a Bender Ball and you are all set to get your sweat on :) #core #coreworkout This 20 minute flow will give you a quick Booty Blast using the Bender Ball! At Fitness Flow Pilates, we love using equipment, Bender Ball - Abs sculpter - Best as seen on TV deals
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In this sequence, you'll need to break out your ProBody Pilates Bender Ball! I love using this prop. It's so versatile as you'll see I get this question a lotโhow do you properly inflate a Pilates ball? It's one of those small things that can make a big difference in Plank with bender ball
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